01Common condition
Ankle ligament injury (ankle sprain)
The ankle rolls inwards or outwards, overstretching or tearing its ligaments. Swelling, bruising and a feeling of instability may follow.
Conditions & injuries
Lower leg, ankle & foot
Lower-leg, ankle and foot concerns are common in walking, running and sport, but may also follow a fall or awkward step.
02Common condition
Achilles tendinopathy
Pain and stiffness in the Achilles tendon, often during the first steps or at the beginning and after exercise.
03Common condition
Shin splints
A dull pain along the inner edge of the shin, often related to a rapid increase in running, jumping or other loading.
04Common condition
Plantar fasciitis (heel pain)
Pain beneath the heel or along the arch of the foot, often most noticeable during the first steps after rest and with prolonged standing or walking.
Personal guidance
How physiotherapy may help
We begin with a conversation and physical assessment. Together, we then create a plan that combines clear explanations, suitable exercises and a gradual return to the activities that matter to you.
Good to know
This information can help you recognise common conditions, but it is not a diagnosis. Similar symptoms can have different causes. A personal assessment helps determine what may be happening and what support is appropriate.
A next step
Would you like to discuss your concern?
Feel free to get in touch. You do not need to know the exact name of your condition beforehand.