01Common condition
Rotator cuff-related shoulder pain
Pain around the shoulder or upper arm that is often noticeable when reaching, lifting, moving overhead or lying on the affected side.
Conditions & injuries
Shoulder & arm
Shoulder, elbow and wrist concerns can affect work, sleep, exercise and everyday tasks. These are some common examples.
02Common condition
Tennis elbow
Pain on the outside of the elbow that may increase with gripping, lifting or bending the wrist backwards. It is not necessarily caused by tennis.
03Common condition
Golfer’s elbow
Pain on the inside of the elbow, often sensitive during firm gripping, lifting or repeated use of the wrist and forearm.
04Common condition
Wrist sprain
Overstretching of the ligaments around the wrist, for example after falling onto the hand. Pain, swelling and difficulty bearing weight or gripping may occur.
Personal guidance
How physiotherapy may help
We begin with a conversation and physical assessment. Together, we then create a plan that combines clear explanations, suitable exercises and a gradual return to the activities that matter to you.
Good to know
This information can help you recognise common conditions, but it is not a diagnosis. Similar symptoms can have different causes. A personal assessment helps determine what may be happening and what support is appropriate.
A next step
Would you like to discuss your concern?
Feel free to get in touch. You do not need to know the exact name of your condition beforehand.